Weight Loss Diet Mistakes – Five Foods That Stops You From Losing Weight.

Weight Loss Diet Mistakes – Five Foods That Stops You From Losing Weight.

This weight loss diet video tells you the truth about some ‘healthy foods’ which are not diet food and not even good food. If you have a weight loss strategy, it is best to avoid these snacks/food and replace it with healthy weight loss food. You would also need to do enough exercises and workout to burn some calories and have healthy food to lose weight.

1. Diet Soda: Although diet soda does not have any calories, they are stuffed with caffeine, artificial sweeteners, flavors and colors which are not healthy.

2. Energy Bars: These so called diet food bars give you the energy you need without adding fat, however, most of the energy bars you buy have sugars, corn syrup and saturated fat which are does not help you to lose weight fast. Also, some of the whole meal replacement bars have 350 calories which is much more than a low fat full meal.

3. Fruit Yogurt: One of the advantages of having yogurt is the good bacteria that you get, however, the added fruit flavors and sugar in the fruit yogurt kills the bacteria. It is better to avoid this and look for some healthy snacks that provide you with nutrients.

4. Peanut Butter: Everyone knows peanut butter is rich in heart healthy fats, however, the peanut butter that you get in stores have added sugar and oil which are not good for anyone who is looking to lose weight fast. You could make peanut butter home with this excellent peanut butter recipe which can be consumed even by diabetics
How To Make Peanut Butter – Recipe for Diabetics and Fast Weight Loss

5. Baked Chips: These are high in calories even though they might save a few calories compared to the fried ones. If you are on a weight loss diet, it is better to avoid baked chips as they does not save a lot of calories.

New video every Tuesday, Thursday and Saturday.

Foodie brings you the latest information in diet, nutrition and healthy lifestyle. Whether its recipes, tips for weight loss, or spotlight on heart healthy foods, Foodie shows you that eating healthy and well doesn’t have to be boring!

Subscribe:
Like us! Tweet us!

13 comments

  • Greetings! Very useful advice in this particular article! It’s the little changes that produce the
    greatest changes. Thanks for sharing!

    Reply
  • I’ll immediately clutch your rss feed as I can not in finding your email subscription hyperlink or e-newsletter service.
    Do you have any? Please permit me recognise so that I may just subscribe.
    Thanks.

    Reply
    • admin

      Sorry about that having problems with hosting, will be posting the RSS feed shortly, in the meantime just
      bookmark our site in your favorites, thanks again..will be posting something soon that will resolve 98% of
      all health problems including weight control ..

      Reply
  • I needed to thank you for this fantastic read!! I certainly enjoyed every bit of it.
    I’ve got you bookmarked to check out new stuff you

    Reply
  • There’s certainly a great deal to know about this subject.
    I love all of the points you made.

    Reply
  • This is a topic that is close to my heart… Thank you!
    Exactly where are your contact details though?

    Reply
    • admin

      contact details – is what you just submitted in the comments box if there is any question you want to ask me
      let me know, appreciate your time.

      Reply
    • admin

      Just follow the links under the video, thanks for your posting

      Reply

Leave a Reply

Your email address will not be published. Required fields are marked *