Nutrition & Eating for Fat loss & Muscle Gain

Nutrition & Eating for Fat loss & Muscle Gain

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Nutrition and eating for fat loss and gaining muscle is not rocket science. One of the best things you can do is chew your food slower. Doing so 1.) Lets you enjoy the test better 2.) It also is a portion control technique.. Your mind will be able to tell you when your tummy is full. 3.) and since your digestive enzymes and glands are in your mouth, your food will digest twice as well and your body will utilize the nutrition quicker and better. For more free videos like this sign up for my free yet valuable E-course at www.FatlossLifestyle.com

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