We don’t realise how much energy we use living our daily lives and we don’t realise the amount of pressure that we might actually be under. In terms of stress and anxiety, Health Tuned has some excellent remedies that can help you find some relief and get back into feeling good again. Sport produces a different type of pressure and a different type of stress but when it comes to getting tightened muscles, cramping and, a great remedy is magnesium.
Magnesium at a therapeutic dose that you don’t need a lot of to get a lot of benefit, and it’s quite affordable. Magnesium does actually help incredibly for relaxation as well and it also helps you wind down at night, it’s actually best absorbed at night so you should take the dosage, just before bed.