Benefits Of Coconut Oil – Helps in Diabetics, Blood Sugar and Insulin

Benefits Of Coconut Oil – Helps in Diabetics, Blood Sugar and Insulin

Nutrition Forest Blood Sugar Support

Made with an superb blend of herbs and nutrients, Blood Sugar Support is formulated to help the body maintain healthy blood sugar levels that are in the normal range. The key herbs include Cinnamon, Gymnema Sylvestre, Banaba, Bitter Melon, and Guggul. Also added are effective amounts of Chromium Picolinate, Vitamin C and Vitamin E. The recommended dose is one capsule three times daily with meals.

While eating a sugary snack, fruit, and carbohydrates, it breaks down into glucose (blood sugar) that is important for energy in your cells. In order to get into that glucose into your cells, your body produces insulin that acts like the key unlocking the door. Excess glucose can lead to diabetes but excess insulin or insulin resistance is a problem too.

Unfortunately, most people’s blood sugar is not properly balanced. If you’re getting too much glucose, it leads to high blood-sugar levels, which your body can’t break down and stores as fat. Ironically, not getting enough sugar can also lead to putting on extra pounds! Eating too little glucose can lead to a low blood sugar level, causing your body to go into “starvation mode” where it burns your lean muscle instead of the fat – a double whammy to your system and your diet.

Maintaining healthy blood sugar levels in the normal range is not only critical for energy and mood, but also for cardiovascular, nervous system, and immune health . Since the typical diet is high in refined carbohydrates and sugars, it’s no wonder that such a high proportion of our population has blood sugar concerns. Hectic lifestyles, chronic stress , and genetic predispositions can also easily upset the delicate balance of physiological events that influence glucose and insulin levels.

It is very important that blood sugar levels are kept as close to normal as possible. For most people with diabetes, a healthy range is between 90 and 130 mg/dl before meals and less than 180 mg/dl at one to two hours after a meal (see chart below). A doctor or health care provider can tell a person with diabetes about how and when to test blood sugar. It is helpful to keep a record of blood sugar readings several times during the day.

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