28 DAY FAT BURNING MEAL PLAN | DAY ONE (with calories and macros)

28 DAY FAT BURNING MEAL PLAN | DAY ONE (with calories and macros)

Aloha Food Preppers!!

Today’s full day of eating has 1,578 calories with the following macros:

– 213 g protein
– 115 g carbohydrate
– 13 g fat

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PREVIOUS MEAL PREPS –
The full 28 days to lean meal plan can be found here –
Day one looks like this:

♥♥♥ MEAL ONE ♥♥♥

1/2 cup oatmeal (dry amount) made with water
1/2 cup strawberries
6 egg whites cooked with 1 yolk

♥♥♥ MEAL TWO ♥♥♥

1 cup green vegetables
6 oz. or 170g chicken breast

♥♥♥ MEAL THREE ♥♥♥

Tuna wrap made with 150g tuna (in spring water)
1 slice of pita bread
1 Tbsp. fat-free mayo
1 cup spinach leaves

♥♥♥ MEAL FOUR ♥♥♥

Protein shake made w/ 30 g whey protein

♥♥♥ MEAL FIVE ♥♥♥

Chicken salad made with 6 oz. or 170g chicken breast
2 Tbsp. Italian dressing (optional)
1/2 medium tomato or 100g cherry tomatoes,
1 cup spinach leaves
1/2 cup broccoli

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