10 Foods to Lower Blood Sugar Level (Diabetes) Naturally

10 Foods to Lower Blood Sugar Level (Diabetes) Naturally

10 Foods to Lower Blood Sugar (Diabetes)
Food should be controlled by diabetic person to keep their blood sugar levels stable.
In addition to diet, regular exercise, adequate rest and less stress
are necessary steps to control blood sugar.
Well, here are some foods recommended to lower blood sugar levels:
1. Bitter Melon (Bitter Gourd) Bitter Melon (Bitter Gourd) is commonly used
as food and medicine in Asian cultures. Consuming this vegetable can lower blood sugar.
Because of the bitter taste, bitter melon is better to be served cooked
with spices or other vegetables. It has long known that its leaves and fruits
are good for the health. It is probably due to its phytochemical nutrients
such as saponins, flavonoids, polyphenols, glycosides, cucurbitacin, momordicin,
trichosanat acid, and charatin. In addition, bitter melon contains fiber,
vitamins A & C, calcium, phosphorus, and iron. Nutrients of bitter melon are mainly use to
increase appetite, smooth digestion system and lowers blood sugar
levels. Doctors in India have long used it to overcome
diabetes mellitus because it has strong hypoglycemic properties.
When the fruit extract is given to people with diabetes regularly for 2 weeks,
it shows that their blood glucose levels dropped significantly.
This benefit is probably due to sulfonylurea compounds normally present in diabetes drugs
and also because of its sterol glycosides Attention!!
Bitter gourd should not be given to children because it can lower their sugar levels.
Those who tend to have a low blood sugar levels is also forbidden to eat them.
Likewise, pregnant women are not allowed to consume as it may cause miscarriage.
2 Grains Grains can reduce the risk of diabetes and
help improve fasting blood sugar. The US Dietary Guidelines recommend the consumption
of 3-5 servings of grains per day for adults. Good grain example is wheat seeds which especially
rich in beta-glucan.
3 Garlic Garlic has active ingredients such as allyl
propyl disulphide (APDS) and diallyldisul-phide oxide (allicin).
When combined with the flavonoids, it will play an important role in lowering glucose
levels. Allicin can be combined with vitamin B1 (thiamine)
to stimulate pancreas to release insulin.
4. Cinnamon A study published in Diabetes Care in 2003
found that taking 1 gram of cinnamon for 40 days help
to improve fasting blood glucose. Cinnamon can help you use less sugar in dishes
(including coffee) as it will add natural flavor, as well as
the antioxidants level.
5. Oatmeal Oatmeal also contains beta-glucan fiber shown
to help stabilize blood sugar. Oatmeal provides additional benefits for those
with diabetes or pre-diabetes, also reduce the level of LDL cholesterol and
help you lose weight. A serving of oatmeal in the morning is an
easy way to incorporate wheat into daily intake.
6. Spinach Spinach is rich in magnesium which can help
control blood sugar levels by regulating insulin secretion and glucose
utilization in the body. Incidentally, people with type 2 diabetes
often have low levels of serum magnesium. Spinach also contains other important nutrients,
such as beta-carotene, lutein, folic acid, vitamin K, magnesium, manganese,
calcium, and potassium.
7. Apples High pectin content in apple is believed to
help lower the body's need for insulin. A 2005 study found that women who eat at least
one apple a day has a 28 percent less chance of suffering
from type 2 diabetes than those who did not consume apples.
People who eat apples more often, less likely to develop metabolic syndrome
diseases such as high blood pressure, high cholesterol and excessive abdominal fat,
all of which may increase a man's risk of heart disease and type 2 diabetes.
Eating apples regularly also reduces levels of C-reactive protein in the blood,
which can also cause diseases that have been mentioned earlier.
8. Chili In a study published in the Journal of Clinical
Nutrition, Australian researchers found that inserting
chili in your regular diet every day will help lower blood sugar after eating a
meal. In addition, chili also contains antioxidants,
vitamin C and carotenoid that may help improve insulin regulation.
9. Soybean Soy has little starch content
but the amount of fiber and protein can provide a valuable effect
in reducing urinary excretion in people with diabetes.
10 Tea Green and oolong tea contains EGCG,
while black tea contains tannins, theaflavins and EGCG as well.
All of these nutrients play a role in increasing the activity of insulin
and to control blood sugar levels.

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